Ramp Up Your Workout’s Intensity, Duration for a Noticeable Difference

Patrick Curtis, area fitness director for The Alaska Club, elaborates on the FITT formula and explains the benefit of warm ups, stretches and cool downs.

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By KTVA CBS 11

Story Created: Sep 14, 2011 at 2:49 PM AKDT

Story Updated: Sep 14, 2011 at 2:49 PM AKDT

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