KTVA CBS 11 | Anchorage, Alaska News and Weather Mobile Edition - Outbound XML Feeds - Ramp Up Your Workout’s Intensity, Duration for a Noticeable Difference

Thursday, June 20, 2013

Home

Ramp Up Your Workout’s Intensity, Duration for a Noticeable Difference
Patrick Curtis, area fitness director for The Alaska Club, elaborates on the FITT formula and explains the benefit of warm ups, stretches and cool downs.
By KTVA CBS 11