Guide to Winter Running

Just because snow is on the ground doesn’t mean runners have to put their shoes into hibernation.

Tools

By Janessa Webb
Bio | Email

Story Created: Nov 4, 2011 at 9:54 AM AKDT

Story Updated: Nov 7, 2011 at 1:04 PM AKDT

The snow is finally here, but that doesn’t mean you have to hang up those running shoes for the winter.

There are many ways to avoid the regular routine of hitting the indoor gym this winter season.

I decided to venture out to Skinny Raven Sports to find some new options on how to survive these cold Alaska days, and to figure out how to get the average runner prepared for their next marathon in the winter.

Having the right shoe, along with traction, should be one of your first tasks. “Shoes with studs built in them is a fairly recent thing, but it’s kind of like having good tires-if you don’t have them you’re going to slip on ice," said Skinny Raven’s Benjamin Stolpman.

Next is staying warm! This is one of the biggest complaints most have when outside running. Items such as craft pants are a very good investment because they still allow your legs to breathe while keeping you warm.

Having reflective coating is vital for our dark Alaska winters, which allows you to remain seen and safe. Lastly, you’ve got to keep the head warm. This is where you lose the majority of heat, so it is crucial to invest in headgear that will keep you warm at all times.

With all of the newest styles of shoes, you won’t have to worry about sacrificing warmth or stability. And even if you’re comfortable with your own running shoe, you can simply take them in and have them studded for $10.

You can maintain being fashionable and functional this winter season without giving up your love for running just because of a little cold weather and snow.

You have indicated this comment should be removed.

Close

The comment has been submitted for review. Thank you .

Hermit said on Friday, Nov 4 at 12:13 PM

I have been winter running over 20 years and never needed studs. Actually they will provide less contact with the ground and on real ice would be like running on skates. Besides, when it's really cold and the snow it tight and crunchy, that's great gripping power. Waffle soles are good but I have used just more flat soles just as well. Paying attention helps lol.

76442084
Inappropriate? Alert Us!

Add a comment

Name:

Comment: 1000 Characters Left

KTVA CBS 11 | Anchorage, Alaska News and Weather and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.
This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.